Welcome!
My goal is to improve individual relationships with food by teaching kitchen skills for the enjoyment of nutritious foods and encouraging more awareness of our bodies through education and personalized guidance. My services are customized through consultation and hands-on cooking instruction to empower each client to feed themselves and others satisfying & nutritious foods.
If you’d like to dive a little deeper into your health, I offer personalized health consultations to address specific symptoms and support digestive function, mental health, weight management, and other health goals.
Contact me if you’d like to find out more about private health coaching and cooking instruction!
Leanora Skaggs, Holistic Nutrition Consultant
To effectively support clients, I draw on my education from the Canadian School of Natural Nutrition where I received my Natural Nutrition Diploma and Holistic Culinary Certificate. Additional skills derive from 10+ years of experience working in professional kitchens as well as having a lifelong passion for cooking & sharing food.
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Through private consultations you will:
Receive personalized recommendations for physical & mental nourishment.
Learn what your unique body needs to feel its best.
Form new & accessible lifestyle habits for long-lasting good health.
Offerings
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This is a virtual offering. $75
Step 1: Receive an introductory phone call for meal planning discussion.
Step 2: Receive grocery list & menu.
Step 3: Live, 2-hour class where you will cook each item on the menu in real time and receive meal planning tips & tricks.
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Offering at-home visits or virtual. $225
Includes:
90-minute Initial Consultation
60-minute Follow-Up at 4-6 weeks
Receive an individualized health assessment through the evaluation of current symptoms and lifestyle habits. After the assessment, you will be provided with an individualized health plan of recommendations & resources to optimize health goals. Follow-up at 4-6 weeks to re-evaluate and fine-tune as needed. Additional follow-ups available at an extra fee.